All Posts

May 29, 20223 min read

The Lost Art of Writing Love Letters

Real Close Connection In this crazy digital age of email, social media, busyness, texting and emojis we have moved so far away from real,...

Apr 28, 20224 min read

Mindfulness - As a Practice

I seem to have so much going on each month, that I am challenged to slow down and savour the moments. I fill my time up so full of life...

Mar 23, 20223 min read

The Perfect One-Person Retreat Day

Wellll, maybe not PERFECT, but darn close to it… I have been struggling with my mental health for a very long time, and I DO KNOW what...

Dec 28, 20215 min read

2022 - A Theme For Each Month

In this post I share my plan to have a ‘theme’ for each month to focus and reflect on in 2022. As someone who struggles with depression,...

Nov 4, 20213 min read

Nurturing Myself - Tools I Use

As someone who has struggled with depression and anxiety since my teen years, I have used and developed MANY different approaches to...