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Real Close Connection In this crazy digital age of email, social media, busyness, texting and emojis we have moved so far away from real,...

I seem to have so much going on each month, that I am challenged to slow down and savour the moments. I fill my time up so full of life...

Wellll, maybe not PERFECT, but darn close to it… I have been struggling with my mental health for a very long time, and I DO KNOW what...

In this post I share my plan to have a ‘theme’ for each month to focus and reflect on in 2022. As someone who struggles with depression,...

As someone who has struggled with depression and anxiety since my teen years, I have used and developed MANY different approaches to...