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Reflecting Inner Radiance

Exploring the Transformative Power of Mirror Work In a world that constantly bombards us with external pressures and expectations, it's...

Jul 6, 20234 min read

Transform Your Life and Find Inner Peace Welcome to the transformative world of meditation, where you can tap into a wellspring of...

Jul 3, 20235 min read

Are you someone who uses meditation? Is it something that helps you with stress management? Pain management? Mindfulness? This is a tool...

Jan 22, 20234 min read

A Piece of My Mental Wellness Journey A review of July Since this crazy world turned upside down with the COVID-19 pandemic, so many...

Aug 6, 20222 min read

March has been a month of change, so many things to look forward to and a few things that are bittersweet. Reflection I spent a little...

Apr 5, 20223 min read

Wellll, maybe not PERFECT, but darn close to it… I have been struggling with my mental health for a very long time, and I DO KNOW what...

Mar 23, 20223 min read

Most people have a place in their life that brings them to the feelings of calm, grounded, centred… Often this special place is in their...

Feb 25, 20225 min read