All Posts

Mar 29, 20233 min read

Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits

Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits Cross-lateral exercises, also known as cross-body exercises,...

Jul 21, 20223 min read

Separating Work from Play (Or Bringing Play to Work)

A June Review So apparently I mixed up May and June from my blog post last December, and switched them in practice. Life sure has a way...

Jun 17, 20223 min read

Time and Attention Management + Processing the Curveballs Life Throws

Ha ha ha, Work expands to fill the time, AND, being easily distracted from my own work makes it super challenging to actually get things...

Apr 5, 20223 min read

Healthy Living - Making Moderate Changes

March has been a month of change, so many things to look forward to and a few things that are bittersweet. Reflection I spent a little...

Mar 13, 20223 min read

Taking Life from Daily Drudgery to Enjoyable Touchpoints -

A Look at How We Use our Schedules Oh, what a February! February's theme was Daily Rhythms - and now as I reflect back on how THAT went,...

Feb 25, 20225 min read

My Home ~ My Temple

Most people have a place in their life that brings them to the feelings of calm, grounded, centred… Often this special place is in their...

Jan 18, 20224 min read

A Unique Take on Keeping a Journal

Journalling MY way, find the best way to include a journaling practice into your life.

Dec 28, 20215 min read

2022 - A Theme For Each Month

In this post I share my plan to have a ‘theme’ for each month to focus and reflect on in 2022. As someone who struggles with depression,...

Nov 4, 20213 min read

Nurturing Myself - Tools I Use

As someone who has struggled with depression and anxiety since my teen years, I have used and developed MANY different approaches to...